![]() ![]() Instead, offer love, affection, and calm reassurance.Ī 2010 study found that infants aged 1–24 months whose mothers were emotionally available at bedtime slept longer and better. Resist the temptation to threaten or punish a child who does not want to go to sleep. However, some standard sleep management strategies may help, including: Making bedtime relaxing, warm, and affectionate To discover more evidence-based information and resources on the science of healthy sleep, visit our dedicated hub.Īs no research has verified the existence of the 18-month sleep regression, there is no proven method for managing it. If the toddler is in pain, or the sleep regression lasts more than a few weeks, parents or caregivers should take the infant to see a doctor. Physiological health issues: Occasionally, what appears to be sleep regression is something else, such as sleep apnea or acid reflux.They may deliberately fight sleep by thrashing around or delaying bedtime. Emerging independence: Thanks to new skills, such as walking and talking, and an increased understanding of the surrounding world, many toddlers do not want to sleep.Some toddlers’ nap schedules change, too. Changes in the baby’s circadian rhythm: Some sleep specialists believe that a baby’s natural sleep cycle changes in toddlerhood, so the infant may go to bed later and possibly wake later.Separation anxiety: Separation anxiety tends to peak around this age, making it more difficult for a child to fall asleep without a parent or caregiver.Several factors may contribute to the 18-month sleep regression, including:
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